# Two Plates vs His 75

The clearest difference is update cadence: His 75 at every 3 days against Two Plates's fortnightly. His 75 also leads on iOS requirement (17.0 vs 26.5). Two Plates's advantage is device support (3 vs 1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Two Plates sells 4 in-app purchases, starting at $2.99 per month and His 75 sells 4 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Two Plates ships an update fortnightly, His 75 every 3 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Two Plates | His 75 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 41 MB | 48 MB |
| Requires iOS | 26.5 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Nordic App Studio Ltd](https://appshunter.io/developer/1874539890) | [FREDERICK JAMES DEV LIMITED](https://appshunter.io/developer/6789318282) |

## What reviewers say

### Two Plates

[App page](https://appshunter.io/ios/app/two-plates-bench-press-225-lb/id6767846030)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Two Plates Monthly | $2.99 | per month |
| Two Plates Max Monthly | $9.99 | per month |
| Two Plates Yearly Subscription | $29.99 | per year |
| Two Plates Max Yearly | $99.99 | per year |


### His 75

[App page](https://appshunter.io/ios/app/his-75/id6797516640)

This app helps men build discipline for demanding self-improvement routines like the 75-day challenge. Track daily tasks, plan your schedule, and share progress with friends for accountability. It offers a focused, minimal experience to help you stay on track.

**Highlights:** Custom daily habits and goals, Daily completion tracking, Progress photos and challenge proof, Editable daily routine planner, Friend progress and accountability, Challenge calendar and progress history

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $7.99 | per 7 days |
| monthly | $14.99 | per month |
| His 75 Pro Yearly | $24.99 | per year |
| yearly | $49.99 | per year |


## Frequently asked questions

### Is Two Plates free?

Two Plates is free to download, with in-app purchases available.

### Is His 75 free?

His 75 is free to download, with in-app purchases available.

### Do Two Plates or His 75 have ads?

Neither Two Plates nor His 75 shows ads.

### Which is updated more often, Two Plates or His 75?

Two Plates ships an update fortnightly, and His 75 every 3 days. Most recently, Two Plates was updated on October 28, 2026 and His 75 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*