# Interval Timer vs KRUO

The clearest difference is update cadence: KRUO at daily against Interval Timer's every 3 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ships an update every 3 days, KRUO daily. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Interval Timer | KRUO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-run-and-walk/id6767944636/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free | — |
| Size | 3 MB | 42 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Serguei Tyrtychnikov](https://appshunter.io/developer/1889900889) | [Mohammed Alsaawi](https://appshunter.io/developer/6815368300) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-and-walk/id6767944636)

Create custom run and walk workouts with customizable sections, paces, and voice cues. This timer guides you through intervals with live distance estimates, perfect for training plans or recovery runs. Enjoy a privacy-first experience with no ads or tracking.

**Highlights:** Customizable run/walk intervals, Three workout sections (warm-up, main, cool-down), Live distance estimates, Voice cues and sound options, Background operation, Light and dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### KRUO

[App page](https://appshunter.io/ios/app/kruo/id6815368298)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Is KRUO free?

KRUO is free to download, with no in-app purchases.

### Do Interval Timer or KRUO have ads?

Neither Interval Timer nor KRUO shows ads.

### Which is updated more often, Interval Timer or KRUO?

Interval Timer ships an update every 3 days, and KRUO daily. Most recently, Interval Timer was updated on November 5, 2026 and KRUO on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*