# Elite400M Sprint Training vs Sprint Lightning

The clearest difference is update cadence: Sprint Lightning at every 4 days against Elite400M Sprint Training's every 10 days. Elite400M Sprint Training's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Elite400M Sprint Training sells 6 in-app purchases, starting at $5.99 per month and Sprint Lightning sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Elite400M Sprint Training ships an update every 10 days, Sprint Lightning every 4 days. The most recent releases landed on October 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Elite400M Sprint Training | Sprint Lightning |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Size | 39 MB | 12 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HypeFuze LLC](https://appshunter.io/developer/1896527625) | [Mark Karas](https://appshunter.io/developer/6798080313) |

## What reviewers say

### Elite400M Sprint Training

[App page](https://appshunter.io/ios/app/elite400m-sprint-training/id6767983565)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprinter Monthly | $5.99 | per month |
| Competitor Monthly | $14.99 | per month |
| Coach Monthly | $24.99 | per month |
| Sprinter Annual | $47.90 | per year |
| Competitor Annual | $119.99 | per year |
| Coach Annual | $179.99 | per year |


### Sprint Lightning

[App page](https://appshunter.io/ios/app/sprint-lightning/id6798080311)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprint Lightning Pro Monthly | $9.99 | per month |
| Sprint Lightning Pro Annually | $69.99 | per year |


## Frequently asked questions

### Is Elite400M Sprint Training free?

Elite400M Sprint Training is free to download, with in-app purchases available.

### Is Sprint Lightning free?

Sprint Lightning is free to download, with in-app purchases available.

### Do Elite400M Sprint Training or Sprint Lightning have ads?

Neither Elite400M Sprint Training nor Sprint Lightning shows ads.

### Which is updated more often, Elite400M Sprint Training or Sprint Lightning?

Elite400M Sprint Training ships an update every 10 days, and Sprint Lightning every 4 days. Most recently, Elite400M Sprint Training was updated on October 17, 2026 and Sprint Lightning on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*