# 7 Minute Pranayama vs FORGE

The clearest difference is in-app purchases: 7 Minute Pranayama at none against FORGE's 5. FORGE's advantage is update cadence (every 3 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FORGE sells 5 in-app purchases, starting at $9.99 per month. 7 Minute Pranayama asks for nothing beyond the download.

7 Minute Pranayama ships an update every 3 months, FORGE every 3 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | 7 Minute Pranayama | FORGE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/forge-workout-builder/id6769233755/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 32 MB | 2 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Amit kumar Bhati](https://appshunter.io/developer/1886441116) | [Nicholas Rixford](https://appshunter.io/developer/1844020089) |

## What reviewers say

### 7 Minute Pranayama

[App page](https://appshunter.io/ios/app/7-minute-pranayama/id6768016906)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FORGE

[App page](https://appshunter.io/ios/app/forge-workout-builder/id6769233755)

Quickly generate personalized workout routines based on your goals, equipment, and desired duration. Receive detailed instructions, coaching cues, and rest times for a complete training session.

**Highlights:** Goal-based workout generation, Customizable training parameters, Includes warm-up, main block, and cool-down, Detailed coaching cues and movement instructions, Adjustable duration and equipment selection, Optional workout finishers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FORGE Monthly | $9.99 | per month |
| 5 Generations | $1.99 | one-time |
| 10 Generations | $2.99 | one-time |
| 20 Generations | $4.99 | one-time |
| 50 Generations | $9.99 | one-time |


## Frequently asked questions

### Is 7 Minute Pranayama free?

7 Minute Pranayama is free to download, with no in-app purchases.

### Is FORGE free?

FORGE is free to download, with in-app purchases available.

### Do 7 Minute Pranayama or FORGE have ads?

Neither 7 Minute Pranayama nor FORGE shows ads.

### Which is updated more often, 7 Minute Pranayama or FORGE?

7 Minute Pranayama ships an update every 3 months, and FORGE every 3 days. Most recently, 7 Minute Pranayama was updated on November 5, 2026 and FORGE on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*