# 7 Minute Pranayama vs Gulp

The clearest difference is in-app purchases: 7 Minute Pranayama at none against Gulp's 6. Gulp's advantage is update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Gulp sells 6 in-app purchases, starting at $3.99 per month. 7 Minute Pranayama asks for nothing beyond the download.

7 Minute Pranayama ships an update every 3 months, Gulp weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Pranayama | Gulp |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Size | 32 MB | 12 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Amit kumar Bhati](https://appshunter.io/developer/1886441116) | [Randy Torres](https://appshunter.io/developer/1871953838) |

## What reviewers say

### 7 Minute Pranayama

[App page](https://appshunter.io/ios/app/7-minute-pranayama/id6768016906)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Gulp

[App page](https://appshunter.io/ios/app/gulp-hydration-app-blocker/id6777773350)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gulp Pro Monthly | $3.99 | per month |
| Gulp Pro Weekly | $4.99 | per 7 days |
| Gulp Pro Annual Offer | $19.99 | per year |
| Gulp Pro Yearly | $24.99 | per year |
| Gulp Pro Annual | $39.99 | per year |
| Gulp Pro Lifetime | $4.99 | one-time |


## Frequently asked questions

### Is 7 Minute Pranayama free?

7 Minute Pranayama is free to download, with no in-app purchases.

### Is Gulp free?

Gulp is free to download, with in-app purchases available.

### Do 7 Minute Pranayama or Gulp have ads?

Neither 7 Minute Pranayama nor Gulp shows ads.

### Which is updated more often, 7 Minute Pranayama or Gulp?

7 Minute Pranayama ships an update every 3 months, and Gulp weekly. Most recently, 7 Minute Pranayama was updated on October 25, 2026 and Gulp on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*