# Flowtime° Focus & Time Tracker vs Forma

The clearest difference is update cadence: Flowtime° Focus & Time Tracker at weekly against Forma's every 2 months. Flowtime° Focus & Time Tracker also leads on iOS requirement (15.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flowtime° Focus & Time Tracker sells 3 in-app purchases, starting at $3.99 per month and Forma sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flowtime° Focus & Time Tracker ships an update weekly, Forma every 2 months. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flowtime° Focus & Time Tracker | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flowtime-focus-and-time-tracker/id6768056969/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Freemium | — |
| Size | 41 MB | 169 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Ava Thalheim](https://appshunter.io/developer/1463200716) | [Sabina Babayeva](https://appshunter.io/developer/1782749297) |

## What reviewers say

### Flowtime° Focus & Time Tracker

[App page](https://appshunter.io/ios/app/flowtime-focus-and-time-tracker/id6768056969)

This app offers a minimalist approach to time management, featuring focus timers, Pomodoro sessions, and detailed productivity reports. It helps users stay focused on tasks like studying and work by tracking time spent on projects and breaks, all without requiring an account.

**Highlights:** Standard focus timer, Flow Sessions, Classic Pomodoro timer, Custom Pomodoro intervals, Projects and categories, Productivity insights, TXT and Excel export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowtime Monthly Pro | $3.99 | per month |
| Flowtime Yearly Pro | $29.99 | per year |
| Flowtime Founders Lifetime | $59.99 | one-time |


### Forma

[App page](https://appshunter.io/ios/app/forma-discipline-tracker/id6770200491)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Plus | $2.99 | per month |
| Forma Plus | $14.99 | per year |


## Frequently asked questions

### Is Flowtime° Focus & Time Tracker free?

Flowtime° Focus & Time Tracker is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do Flowtime° Focus & Time Tracker or Forma have ads?

Neither Flowtime° Focus & Time Tracker nor Forma shows ads.

### Which is updated more often, Flowtime° Focus & Time Tracker or Forma?

Flowtime° Focus & Time Tracker ships an update weekly, and Forma every 2 months. Most recently, Flowtime° Focus & Time Tracker was updated on October 10, 2026 and Forma on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*