# Stride vs Total Steps

The clearest difference is update cadence: Stride at every 3 days against Total Steps's monthly. Stride also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stride sells 2 in-app purchases, starting at $0.99 per month and Total Steps sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Stride ships an update every 3 days, Total Steps monthly. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Stride | Total Steps |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 59 MB | 155 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Grass](https://appshunter.io/developer/1896537779) | [Devan Koshal](https://appshunter.io/developer/6775964701) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-step-tracker/id6768087598)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter (1 Month) | $0.99 | per month |
| Supporter (1 Year) | $9.99 | per year |


### Total Steps

[App page](https://appshunter.io/ios/app/total-steps-step-counter/id6778935034)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Steps Full Access Monthly | $1.99 | per month |
| Steps Full Access Monthly | $2.99 | per month |
| Steps Full Access Annual | $14.99 | per year |
| Steps Full Access Annual | $19.99 | per year |
| Steps Full Access Lifetime | $29.99 | one-time |
| Steps Full Access Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is Total Steps free?

Total Steps is free to download, with in-app purchases available.

### Do Stride or Total Steps have ads?

Neither Stride nor Total Steps shows ads.

### Which is updated more often, Stride or Total Steps?

Stride ships an update every 3 days, and Total Steps monthly. Most recently, Stride was updated on November 5, 2026 and Total Steps on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*