# 225 Workout Tracker vs alpinFlex Go

The clearest difference is update cadence: alpinFlex Go at every 8 days against 225 Workout Tracker's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

225 Workout Tracker ships an update every 5 months, alpinFlex Go every 8 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 225 Workout Tracker | alpinFlex Go |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/225-workout-tracker/id6768183819/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 8 days** |
| Monetization | Free | — |
| Size | 39 MB | 16 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Oren Naim](https://appshunter.io/developer/1896547531) | [Alpinify GmbH](https://appshunter.io/developer/1711999011) |

## What reviewers say

### 225 Workout Tracker

[App page](https://appshunter.io/ios/app/225-workout-tracker/id6768183819)

This strength training app allows users to log workouts, track progress, and create custom programs without any cost. It offers features like automatic rest timers, muscle recovery insights, and body measurement tracking.

**Highlights:** Create custom strength programs, Log sets, reps, and weights, Automatic rest timers, Track muscle recovery, Review workout history and PRs, Sync training data, Track body measurements

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### alpinFlex Go

[App page](https://appshunter.io/ios/app/alpinflex-go-workout-tracker/id6775913578)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 225 Workout Tracker free?

225 Workout Tracker is free to download, with no in-app purchases.

### Is alpinFlex Go free?

alpinFlex Go is free to download, with no in-app purchases.

### Do 225 Workout Tracker or alpinFlex Go have ads?

Neither 225 Workout Tracker nor alpinFlex Go shows ads.

### Which is updated more often, 225 Workout Tracker or alpinFlex Go?

225 Workout Tracker ships an update every 5 months, and alpinFlex Go every 8 days. Most recently, 225 Workout Tracker was updated on October 24, 2026 and alpinFlex Go on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*