# SimpleLifts vs alpinFlex Go

The clearest difference is update cadence: alpinFlex Go at every 8 days against SimpleLifts's every 2 months. alpinFlex Go also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SimpleLifts ships an update every 2 months, alpinFlex Go every 8 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | SimpleLifts | alpinFlex Go |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Size | 96 MB | 16 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Amir Zeltzer](https://appshunter.io/developer/1889919182) | [Alpinify GmbH](https://appshunter.io/developer/1711999011) |

## What reviewers say

### SimpleLifts

[App page](https://appshunter.io/ios/app/simplelifts-workout-tracker/id6768240579)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### alpinFlex Go

[App page](https://appshunter.io/ios/app/alpinflex-go-workout-tracker/id6775913578)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SimpleLifts free?

SimpleLifts is free to download, with no in-app purchases.

### Is alpinFlex Go free?

alpinFlex Go is free to download, with no in-app purchases.

### Do SimpleLifts or alpinFlex Go have ads?

Neither SimpleLifts nor alpinFlex Go shows ads.

### Which is updated more often, SimpleLifts or alpinFlex Go?

SimpleLifts ships an update every 2 months, and alpinFlex Go every 8 days. Most recently, SimpleLifts was updated on October 31, 2026 and alpinFlex Go on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*