# Autophagy vs Onset Workouts

The clearest difference is ads: Autophagy at none against Onset Workouts's shown. Autophagy also leads on iOS requirement (17.0 vs 26.5). Onset Workouts's advantage is update cadence (every 2 days vs every 2 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Autophagy sells 2 in-app purchases, starting at $9.99 per month and Onset Workouts sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Autophagy ships an update every 2 weeks, Onset Workouts every 2 days. The most recent releases landed on October 9, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Autophagy | Onset Workouts |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Size | 5 MB | 67 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Alamex Ltd](https://appshunter.io/developer/333249629) | [Stefan Michalak](https://appshunter.io/developer/968027039) |

## What reviewers say

### Autophagy

[App page](https://appshunter.io/ios/app/autophagy/id6768245794)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Autophagy Premium Monthly | $9.99 | per month |
| Autophagy Premium Annual | $69.99 | per year |


### Onset Workouts

[App page](https://appshunter.io/ios/app/onset-workouts/id6785293766)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $19.99 | per year |


## Frequently asked questions

### Is Autophagy free?

Autophagy is free to download, with in-app purchases available.

### Is Onset Workouts free?

Onset Workouts is free to download, with in-app purchases available.

### Do Autophagy or Onset Workouts have ads?

Onset Workouts shows ads; Autophagy does not.

### Which is updated more often, Autophagy or Onset Workouts?

Autophagy ships an update every 2 weeks, and Onset Workouts every 2 days. Most recently, Autophagy was updated on October 9, 2026 and Onset Workouts on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*