# Muscle Up G vs Helix Training

The clearest difference is update cadence: Helix Training at every 4 days against Muscle Up G's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Muscle Up G ships an update every 9 days, Helix Training every 4 days. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Muscle Up G | Helix Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/muscle-up-g/id6768294004/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 26 MB | 13 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jordan Fuchs](https://appshunter.io/developer/1808602020) | [Dmitrii Gumennikov](https://appshunter.io/developer/6790700613) |

## What reviewers say

### Muscle Up G

[App page](https://appshunter.io/ios/app/muscle-up-g/id6768294004)

This app offers structured calisthenics programs to help users progress from zero pull-ups to ten muscle-ups. It includes a workout player, PR tracking, a habit log, and a map of outdoor fitness equipment.

**Highlights:** Structured 4-week calisthenics programs, Workout player with rest timer, Personal record tracking, Daily habit log, Map of outdoor pull-up bars

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Helix Training

[App page](https://appshunter.io/ios/app/helix-training/id6790700611)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Muscle Up G free?

Muscle Up G is free to download, with no in-app purchases.

### Is Helix Training free?

Helix Training is free to download, with no in-app purchases.

### Do Muscle Up G or Helix Training have ads?

Neither Muscle Up G nor Helix Training shows ads.

### Which is updated more often, Muscle Up G or Helix Training?

Muscle Up G ships an update every 9 days, and Helix Training every 4 days. Most recently, Muscle Up G was updated on October 20, 2026 and Helix Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*