# Intermittent Fasting Track vs Pause

The clearest difference is ads: Pause at none against Intermittent Fasting Track's shown. Intermittent Fasting Track's advantage is update cadence (every 3 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Track sells 3 in-app purchases, starting at $3.99 per 7 days and Pause sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Track ships an update every 3 days, Pause every 10 days. The most recent releases landed on October 8, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Track | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 10 days |
| Size | 38 MB | 69 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Viktoriia Bolotych](https://appshunter.io/developer/1854131526) | [gorgos simion](https://appshunter.io/developer/1895048602) |

## What reviewers say

### Intermittent Fasting Track

[App page](https://appshunter.io/ios/app/intermittent-fasting-track/id6768328240)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Weekly IO | $3.99 | per 7 days |
| Fasting Quarterly | $24.99 | per 3 months |
| Fasting Yearly | $39.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-intermittent-fasting/id6803461446)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Plus Monthly | $5.99 | per month |
| Pause Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Track free?

Intermittent Fasting Track is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Intermittent Fasting Track or Pause have ads?

Intermittent Fasting Track shows ads; Pause does not.

### Which is updated more often, Intermittent Fasting Track or Pause?

Intermittent Fasting Track ships an update every 3 days, and Pause every 10 days. Most recently, Intermittent Fasting Track was updated on October 8, 2026 and Pause on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*