# AppHold vs Think First

The clearest difference is iOS requirement: Think First at 17.0 against AppHold's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. AppHold sells 3 in-app purchases, starting at $3.99 per month and Think First sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | AppHold | Think First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/apphold-app-blocker-and-focus/id6768343476/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Freemium | — |
| Size | 24 MB | 6 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MindValeLab](https://appshunter.io/developer/1896562665) | [HBJ Solutions](https://appshunter.io/developer/6788348274) |

## What reviewers say

### AppHold

[App page](https://appshunter.io/ios/app/apphold-app-blocker-and-focus/id6768343476)

Regain control of your phone usage by blocking distracting apps and categories with a single tap. Schedule screen-free time for work, study, or sleep, and track your reclaimed hours with detailed analytics. Build a habit of focus with a streak counter and a strict mode to prevent bypassing blocks.

**Highlights:** Block apps and categories, Schedule screen-free time, Track saved screen time, Maintain focus streaks, Strict blocking mode

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $22.99 | per year |
| Lifetime | $79.99 | one-time |


### Think First

[App page](https://appshunter.io/ios/app/think-first-screen-time/id6789266589)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Think First Premium | $5.99 | per month |
| Think First Premium | $44.99 | per year |
| Think First Premium | $3.99 | one-time |
| Think First Premium | $79.99 | one-time |


## Frequently asked questions

### Is AppHold free?

AppHold is free to download, with in-app purchases available.

### Is Think First free?

Think First is free to download, with in-app purchases available.

### Do AppHold or Think First have ads?

Neither AppHold nor Think First shows ads.

### Which is updated more often, AppHold or Think First?

AppHold ships an update every 5 days, and Think First every 5 days. Most recently, AppHold was updated on October 24, 2026 and Think First on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*