# Tide vs Grif

The clearest difference is in-app purchases: Grif at none against Tide's 4. Grif also leads on iOS requirement (17.0 vs 26.0). Tide's advantage is update cadence (every 6 days vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Tide sells 4 one-off in-app purchases. Grif asks for nothing beyond the download.

Tide ships an update every 6 days, Grif every 2 months. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Tide | Grif |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | — | Free |
| Size | 18 MB | 11 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [David Petrina](https://appshunter.io/developer/1504156742) | [RINAMIKA, OOO](https://appshunter.io/developer/1577269772) |

## What reviewers say

### Tide

[App page](https://appshunter.io/ios/app/tide-quiet-habit-tracker/id6768454965)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A small wave | $0.99 | one-time |
| A larger tide | $2.99 | one-time |
| A higher tide | $4.99 | one-time |
| A full tide | $9.99 | one-time |


### Grif

[App page](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237)

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

**Highlights:** Record exercises and sets, Build custom programs and templates, Rest timer with reminders, Edit completed workouts, View charts and personal records, Lock Screen and Dynamic Island integration, Share workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tide free?

Tide is free to download, with in-app purchases available.

### Is Grif free?

Grif is free to download, with no in-app purchases.

### Do Tide or Grif have ads?

Neither Tide nor Grif shows ads.

### Which is updated more often, Tide or Grif?

Tide ships an update every 6 days, and Grif every 2 months. Most recently, Tide was updated on October 21, 2026 and Grif on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*