# Restful Roots vs StretchPrep

The clearest difference is in-app purchases: Restful Roots at none against StretchPrep's 2. Restful Roots also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). StretchPrep's advantage is update cadence (every 4 days vs every 9 days). On price and ads there is nothing between them.

Both are free to download. StretchPrep sells 2 in-app purchases, starting at $3.99 per month. Restful Roots asks for nothing beyond the download.

Restful Roots ships an update every 9 days, StretchPrep every 4 days. The most recent releases landed on October 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Restful Roots | StretchPrep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/restful-roots-sleep-journal/id6768466077/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 25 MB | 33 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RAJKUMAR THIRUVENKATASWAMY](https://appshunter.io/developer/1896575744) | [Antoine Conan](https://appshunter.io/developer/1870239015) |

## What reviewers say

### Restful Roots

[App page](https://appshunter.io/ios/app/restful-roots-sleep-journal/id6768466077)

This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.

**Highlights:** Evening mood and gratitude prompts, Release worries before bed, Morning sleep time and quality log, Dream journal, Sleep quality charts, Day streak tracker

**Features:** macOS Compatibility

**In-app purchases:** none


### StretchPrep

[App page](https://appshunter.io/ios/app/stretchprep-routine-builder/id6790889582)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Restful Roots free?

Restful Roots is free to download, with no in-app purchases.

### Is StretchPrep free?

StretchPrep is free to download, with in-app purchases available.

### Do Restful Roots or StretchPrep have ads?

Neither Restful Roots nor StretchPrep shows ads.

### Which is updated more often, Restful Roots or StretchPrep?

Restful Roots ships an update every 9 days, and StretchPrep every 4 days. Most recently, Restful Roots was updated on October 7, 2026 and StretchPrep on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*