# ROUNDS vs Ring Work

ROUNDS and Ring Work are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. ROUNDS sells 2 in-app purchases, starting at $7.99 per month and Ring Work sells 1 in-app purchase, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ROUNDS against 5.0 for Ring Work. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

ROUNDS ships an update every 2 weeks, Ring Work weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ROUNDS | Ring Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/rounds-boxing-training/id6768492704/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews) |
| Number of ratings | **5** | 2 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 24 MB | 21 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Wasted Rabbits](https://appshunter.io/developer/1894406379) | [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) |

## What reviewers say

### ROUNDS

[App page](https://appshunter.io/ios/app/rounds-boxing-training/id6768492704)

This app transforms shadow boxing into a convenient, equipment-free workout. It uses your phone's camera to track punches, count reps, and monitor pace, offering various training modes and progress tracking. Share your workout summaries and compete with friends.

**Highlights:** Real-time punch detection, Rep counting and pace tracking, Multiple training modes (Free Spar, Challenge, Reflex, etc.), Workout session history and progress tracking, Shareable workout summaries and videos, Game Center integration for leaderboards

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spar Pro | $7.99 | per month |
| Spar Pro | $39.99 | per year |


### Ring Work

[App page](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333)

This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.

**Highlights:** AI-powered body tracking, Real-time punch counting, Combination drills, Guard monitoring with haptic feedback, Customizable round settings, Progress tracking with charts, On-device processing for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ring Work Yearly | $39.99 | per year |


## Frequently asked questions

### Is ROUNDS free?

ROUNDS is free to download, with in-app purchases available.

### Is Ring Work free?

Ring Work is free to download, with in-app purchases available.

### Which has better reviews, ROUNDS or Ring Work?

ROUNDS and Ring Work are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.

### Do ROUNDS or Ring Work have ads?

Neither ROUNDS nor Ring Work shows ads.

### Which is updated more often, ROUNDS or Ring Work?

ROUNDS ships an update every 2 weeks, and Ring Work weekly. Most recently, ROUNDS was updated on October 25, 2026 and Ring Work on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*