# RIRLift vs ProgressLens

RIRLift and ProgressLens are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. RIRLift sells 6 in-app purchases, starting at $9.99 per month and ProgressLens sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

RIRLift ships an update every 5 days, ProgressLens every 3 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | RIRLift | ProgressLens |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (16 ratings)](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 239 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Scribelet](https://appshunter.io/developer/1894614631) | [David Pintaric](https://appshunter.io/developer/6806300577) |

## What reviewers say

### RIRLift

[App page](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416)

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

**Highlights:** Apple Watch-first workout logging, Planned routines with sets and rep ranges, Track reps in reserve (RIR), Weekly hard-set volume by muscle, Custom exercise creation, Workout review and history

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Lifetime | $199.99 | one-time |


### ProgressLens

[App page](https://appshunter.io/ios/app/progresslens-progress-photos/id6806300575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $24.99 | per year |
| ProgressLens Pro Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is RIRLift free?

RIRLift is free to download, with in-app purchases available.

### Is ProgressLens free?

ProgressLens is free to download, with in-app purchases available.

### Do RIRLift or ProgressLens have ads?

Neither RIRLift nor ProgressLens shows ads.

### Which is updated more often, RIRLift or ProgressLens?

RIRLift ships an update every 5 days, and ProgressLens every 3 days. Most recently, RIRLift was updated on October 24, 2026 and ProgressLens on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*