# Perim vs GlowState Phases

The clearest difference is update cadence: GlowState Phases at every 2 days against Perim's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Perim sells 3 in-app purchases, starting at $9.99 per 7 days and GlowState Phases sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Perim ships an update every 5 weeks, GlowState Phases every 2 days. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Perim | GlowState Phases |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 59 MB | 124 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [GOKTUG CETIN](https://appshunter.io/developer/1792437913) | [Stefan Michalak](https://appshunter.io/developer/968027039) |

## What reviewers say

### Perim

[App page](https://appshunter.io/ios/app/perim-perimenopause-tracker/id6768767994)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access Pro | $9.99 | per 7 days |
| Perim Pro Yearly | $49.99 | per year |
| Perim Pro Yearly Subscription | $49.99 | per year |


### GlowState Phases

[App page](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

**Highlights:** Personalized daily smoothie recommendations, 40 nutritionist-created recipes, Symptom-specific recipe suggestions, Apple Health integration, Seed cycling guidance, Shopping lists and batch prep

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowState Premium | $3.99 | per month |
| GlowState Premium (Annual) | $19.99 | per year |


## Frequently asked questions

### Is Perim free?

Perim is free to download, with in-app purchases available.

### Is GlowState Phases free?

GlowState Phases is free to download, with in-app purchases available.

### Do Perim or GlowState Phases have ads?

Neither Perim nor GlowState Phases shows ads.

### Which is updated more often, Perim or GlowState Phases?

Perim ships an update every 5 weeks, and GlowState Phases every 2 days. Most recently, Perim was updated on October 16, 2026 and GlowState Phases on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*