# Flow vs Tempo Interval

The clearest difference is in-app purchases: Tempo Interval at none against Flow's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month. Tempo Interval asks for nothing beyond the download.

## The numbers

| Metric | Flow | Tempo Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | — | Every 4 days |
| Monetization | — | Free |
| Size | 42 MB | 2 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pivot Point Labs](https://appshunter.io/developer/1896603880) | [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Pro | $4.99 | per month |
| Flow Pro | $29.99 | per year |


### Tempo Interval

[App page](https://appshunter.io/ios/app/tempo-interval/id6769674880)

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

**Highlights:** Interval timer with customizable cycles, Built-in mobility and breathwork routines, Automatic training log with streak tracking, Lock screen and Dynamic Island controls, Haptic feedback for phase changes, Multiple sound modes for different environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Tempo Interval free?

Tempo Interval is free to download, with no in-app purchases.

### Do Flow or Tempo Interval have ads?

Neither Flow nor Tempo Interval shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*