Loadcast vs Kugi

Until now you worked out what to train every morning. Now you open Loadcast and it's there, with the reason. Loadcast is a hybrid coach app for strength and endurance, for people who run and lift in the same week. You run on Tuesday and squat on Wednesday. Somebody has to decide whether both fit this week, and that call comes again every morning. Loadcast makes it. HOW THE DECISION IS MADE In the check-in you say whether you are sore or in pain, how you feel and how much time you have. That is three taps or more, and it is enough for the decision to run. Connect Apple Health and your workouts arrive on their own, so the decision reads what you actually did, not what the plan said. Feel less than fresh and the day stays moderate at most. If you feel beat up, it turns into recovery. When your last seven days get too heavy, the day becomes easy or recovery instead of another hard session on top. You do not have to follow it. Train something else, or nothing, and the next decision works with what actually happened. WHERE THE RULES COME FROM Easy endurance sessions with heart rate are counted after Edwards, minutes in each heart rate zone, weighted by zone. When the week is heavy and every day looks alike, the next day gets one step lighter, after Foster. Taper volume follows the meta-analysis by Bosquet. The split between easy and hard days follows Seiler. ONE WEEK FOR RUNNING AND STRENGTH Running and strength are planned as one week, including how they get in each other's way. Behind that sits a season plan, from base through build, peak and taper to race. The daily decision sits on top of it. There is a review of your week and of your month. WHERE THE LANGUAGE MODEL SITS The decision itself is a fixed calculation. Same inputs, same answer, every time. Atlas, your coach in the chat, explains it and takes your changes in a sentence. WHO IT IS FOR People who have put their running and lifting together themselves, with their own plan, an AI chat or just their head. A first marathon, Hyrox, a triathlon, or staying fit. HOW IT WORKS 1. A short onboarding about your goals, your experience and your week. 2. Every morning one concrete session, built on your season phase and, if you connect Apple Health, your past workouts. 3. You say how it felt. The next decision counts that in. Loadcast Pro Subscription: Loadcast Pro is an auto-renewing subscription, 119.99 EUR per year or 19.99 EUR per month, or the equivalent tier in your local currency, each with a 7-day free trial. Payment is charged to your Apple ID on confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel it in your Apple ID settings, and deleting the app does not cancel it. Terms of Use (EULA): https://loadcast.app/terms Privacy Policy: https://loadcast.app/privacy

Kugi is a clean, focused workout tracker and gym log for strength, cardio, and hypertrophy training. A weight lifting tracker, exercise log, and workout planner in one. Whether you're chasing progressive overload, running a 5x5 or a push/pull/legs split, or keeping a simple workout journal, Kugi helps you start fast, track personal records (PRs), and watch your strength climb. Built for training, not scrolling. No social feeds, no friction. Just you and your workouts. NEW: STRENGTH RANKS Every lift earns a rank. Kugi scores your best sets against real strength standards across seven tiers, from Novice to Mythic, and celebrates every rank-up with animation, sound, and haptics. FREE FEATURES Build Your Routines Track weight lifting, bodybuilding, calisthenics, cardio, and custom exercises Save up to 3 reusable routines, organized in folders, and up to 5 custom exercises Plan your week: set workouts on specific days with the built-in training calendar Add notes, rest timers, supersets, and drop sets Exercise library of 500+ movements with instructions Live Cardio Record treadmill, rower, elliptical, and StairMaster sessions live Save machine settings like incline and level Cardio PRs for your best efforts on every machine Track Your Progress Progress charts and training analytics covering your last 30 days Track training volume, best sets, and estimated 1RM (one rep max) Celebrate new personal records and automatic PR milestones Review your full workout history with searchable logs Monitor weekly goals, streaks, and training consistency Share Your Workouts Share cards with your stats, PRs, rank, and a muscle map of what you trained See your workout volume compared to real-world objects Weekly and monthly recap cards plus transparent stickers for Stories Train Anywhere: Apple Watch, Live Activities & Widgets Start and log full workouts right from your Apple Watch Log sets and adjust weight and reps from the Lock Screen with Live Activities Follow rest countdowns and live stats in the Dynamic Island Home Screen and Lock Screen widgets for your week, streak, and next workout Connect with Apple Health to save completed workouts KUGI PRO - REQUIRES A PAID SUBSCRIPTION The features below are not included with the free app and are unlocked with a Kugi Pro subscription: Unlimited routines and unlimited custom exercises Repeating weekly plans for your split and training days RPE and RIR (reps in reserve) effort tracking Custom rest timer durations and saved rest presets All-time progress analytics, beyond the free 30-day window Complete personal record history Rank-up videos to share to Stories, Reels, and TikTok Apple Health body weight insights and recovery trends Advanced widgets, including Latest PR and Strength Rank Export your workout data SUBSCRIPTION DETAILS Kugi is free to download, and the free features above require no purchase. Kugi Pro is an auto-renewing subscription: Monthly: $7.99 per month Yearly: $49.99 per year New subscribers start with a 14-day free trial Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Your Apple Account is charged for renewal within 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. A Kugi account is required to use the app, so your workouts stay synced across your devices. Simple enough for everyday logging. Powerful enough for serious training. Get stronger and earn your rank with Kugi. Privacy Policy: https://www.kugi.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/