# Flowstone vs AbForge

The clearest difference is monetization model: Flowstone at free against AbForge's subscription. Flowstone also leads on ads (none vs shown) and device support (3 vs 1). AbForge's advantage is update cadence (weekly vs every 3 weeks). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Flowstone sells 4 in-app purchases, starting at $19.99 per month and AbForge sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Flowstone against 5.0 for AbForge. Both are backed by a comparable volume of ratings — 4 and 4 respectively.

Flowstone ships an update every 3 weeks, AbForge weekly. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Flowstone | AbForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/flowstone-mind-mood-and-breath/id6769133445/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/abforge/id6789983233/reviews) |
| Number of ratings | 4 | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | **Free** | Subscription |
| Size | 293 MB | 19 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [The Nest Group](https://appshunter.io/developer/1896632928) | [Gabriel Quadros](https://appshunter.io/developer/1893646591) |

## What reviewers say

### Flowstone

[App page](https://appshunter.io/ios/app/flowstone-mind-mood-and-breath/id6769133445)

This app offers a sanctuary for your nervous system, heart, and family life. It provides guided breathing, meditation, journaling, and calming soundscapes to help you find peace and regulate emotions. Designed for all ages, it aims to make emotional well-being accessible to everyone.

**Highlights:** Guided breathing exercises, Hundreds of guided meditations, Calming soundscapes, Private journaling, Heart Check feature, Age-specific experiences, Storm Shelter for immediate support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Family | $29.99 | per month |
| Premium | $199.99 | per year |
| Family | $299.99 | per year |


### AbForge

[App page](https://appshunter.io/ios/app/abforge/id6789983233)

This app analyzes your abdomen from a photo to identify your weakest core muscle group. It then creates a personalized workout and nutrition plan to help you achieve your fitness goals. Track your progress with scans, workout streaks, and recovery days.

**Highlights:** Personalized ab routines, Body fat estimation, Targeted weakest zone training, Video exercise demonstrations, Guided workout sessions, Nutrition tracking, Progress visualization

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is Flowstone free?

Flowstone is free to download, with in-app purchases available.

### Is AbForge free?

AbForge is free to download, with in-app purchases available.

### Which has better reviews, Flowstone or AbForge?

Flowstone and AbForge are both rated 5.0 out of 5 on the App Store, from 4 and 4 ratings respectively.

### Do Flowstone or AbForge have ads?

AbForge shows ads; Flowstone does not.

### Which is updated more often, Flowstone or AbForge?

Flowstone ships an update every 3 weeks, and AbForge weekly. Most recently, Flowstone was updated on October 7, 2026 and AbForge on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*