# Luma vs Hold

The clearest difference is iOS requirement: Hold at 15.1 against Luma's 17.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Luma sells 2 in-app purchases, starting at $12.99 per month and Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Luma | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 2 MB | 41 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Oleksandr Karpenko](https://appshunter.io/developer/1896571932) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Luma

[App page](https://appshunter.io/ios/app/luma-glp-1-tracker/id6769135326)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Luma Monthly | $12.99 | per month |
| Luma Annual | $79.99 | per year |


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Luma free?

Luma is free to download, with in-app purchases available.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Do Luma or Hold have ads?

Neither Luma nor Hold shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*