Ghisa vs MacroEdge

Ghisa turns any workout plan into a living, trackable routine — then follows you from your first warm-up to your last rep on your wrist. Snap a photo of a paper gym sheet, import a PDF, or paste your notes. Ghisa's AI reads it, matches every movement to a built-in library of demos with videos and instructions, and hands you a ready-to-train routine in seconds. AI PLAN IMPORT • Scan a photo, PDF, or handwritten sheet into an interactive routine • Movements auto-matched to 500+ exercises with form videos and cues • Or answer a few questions for a personalized plan built around your goals, experience, and gear BUILD YOUR ROUTINE • Reusable routines for any split or program — push/pull/legs, upper/lower, full body • Custom rest per exercise, plus your own custom movements • Reorder, superset, and fine-tune every session TRACK EVERY SET • Log reps, weight, duration, and distance in kg or lbs • Mark warm-up, failure, and drop sets • See your previous numbers for effortless progressive overload • Rest timer with Live Activities on your Lock Screen and Dynamic Island TRAIN ON YOUR WRIST • Start on your phone and continue on your watch • Complete sets, skip rest, and preview your next move • Live heart rate and calories, saved automatically to your health data SEE YOUR PROGRESS • Charts for volume, muscle split, and training frequency • Personal records with estimated 1RM and best volume • Body-weight trend, filtered by week, month, or year • Private by design and synced across all your devices Import your first plan and start training smarter today. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MacroEdge is the precision nutrition and performance tracking app built for athletes who take their results seriously. Whether you're cutting, bulking, maintaining, or chasing a personal best, MacroEdge calculates your exact macro targets based on your sport, body composition, activity level, and training schedule — then updates them as you progress. SMART MACRO CALCULATION Stop guessing. MacroEdge uses your weight, height, age, goal, sport, and activity level to generate personalised protein, carb, fat, calorie, and water targets. Your macros aren't static — update your measurements and they recalculate instantly. BUILT FOR YOUR SPORT MacroEdge understands the difference between a powerlifter and a marathon runner. Configure your sport — from bodybuilding and CrossFit to football, MMA, swimming, and more — and get nutrition recommendations tuned to your actual demands. MEAL TIMING THAT WORKS Your meal plan adapts to your training schedule. MacroEdge anchors meals to your wake time, bed time, and workout window so your carbs and protein land where your body needs them — not randomly throughout the day. LOG FOOD, EXERCISE & SLEEP Track your daily calories, log workouts, and record sleep — all from the home dashboard. At a glance you'll see your calorie ring, macro breakdown, next meal, and training status for the day. PERFORMANCE METRICS & PROGRESS Set baselines for the metrics that matter to you: body weight, body fat %, chest/waist/hip measurements, strength 1RMs, endurance benchmarks, and more. Every time you update your stats, MacroEdge saves a snapshot so you can see exactly how far you've come. SUPPLEMENT GUIDANCE Receive sport-specific supplement recommendations during onboarding — selected based on your goal and training style, not generic advice. APPLE HEALTH INTEGRATION MacroEdge syncs with Apple Health to read your workouts and active energy, keeping your dashboard accurate without manual entry. WEEKLY CHECK-IN REMINDERS A gentle weekly notification reminds you to update your measurements so your macro targets never drift out of date. PRO SUBSCRIPTION MacroEdge Pro unlocks the full feature set including advanced progress tracking, detailed performance metrics, and everything you need to stay on top of your physique year-round. Start with a 14-day free trial. Cancel any time. MacroEdge is developed by Redemption Performance Training — coaches and athletes who understand that precision is the difference between good results and great ones. By downloading MacroEdge you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/