# FreeWOD vs BuildingRoutines

The clearest difference is in-app purchases: FreeWOD at none against BuildingRoutines's 8. BuildingRoutines's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. BuildingRoutines sells 8 in-app purchases, starting at $2.99 per month. FreeWOD asks for nothing beyond the download.

FreeWOD ships an update every 10 days, BuildingRoutines weekly. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FreeWOD | BuildingRoutines |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Size | 50 MB | 31 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [Jason Briggs](https://appshunter.io/developer/1769741079) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BuildingRoutines

[App page](https://appshunter.io/ios/app/buildingroutines/id6773527586)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Analytics Pro | $2.99 | per month |
| Coach (Monthly) | $3.99 | per month |
| Nutrition Pro | $4.99 | per month |
| Building Routines Complete | $6.99 | per month |
| Analytics Pro | $19.99 | per year |
| Coach (Annual) | $29.99 | per year |
| Nutrition Pro | $34.99 | per year |
| Building Routines Complete | $49.99 | per year |


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Is BuildingRoutines free?

BuildingRoutines is free to download, with in-app purchases available.

### Do FreeWOD or BuildingRoutines have ads?

Neither FreeWOD nor BuildingRoutines shows ads.

### Which is updated more often, FreeWOD or BuildingRoutines?

FreeWOD ships an update every 10 days, and BuildingRoutines weekly. Most recently, FreeWOD was updated on October 11, 2026 and BuildingRoutines on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*