# FreeWOD vs OWT

The clearest difference is update cadence: FreeWOD at every 10 days against OWT's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreeWOD ships an update every 10 days, OWT monthly. Both last shipped on October 11, 2026.

## The numbers

| Metric | FreeWOD | OWT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Size | 50 MB | 2 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [TIMOTHY JAMES SIPPELL](https://appshunter.io/developer/6783497634) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### OWT

[App page](https://appshunter.io/ios/app/owt-offline-workout-tracker/id6783497632)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Is OWT free?

OWT is free to download, with no in-app purchases.

### Do FreeWOD or OWT have ads?

Neither FreeWOD nor OWT shows ads.

### Which is updated more often, FreeWOD or OWT?

FreeWOD ships an update every 10 days, and OWT monthly. Most recently, FreeWOD was updated on October 11, 2026 and OWT on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*