# FreeWOD vs Cleanpull

FreeWOD and Cleanpull are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreeWOD ships an update every 10 days, Cleanpull fortnightly. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | FreeWOD | Cleanpull |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Size | 50 MB | 7 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [CLEARTYPE SOCIETATE CU RASPUNDERE LIMITATA](https://appshunter.io/developer/1493354027) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cleanpull

[App page](https://appshunter.io/ios/app/cleanpull-barbell-coaching/id6790672796)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Is Cleanpull free?

Cleanpull is free to download, with no in-app purchases.

### Do FreeWOD or Cleanpull have ads?

Neither FreeWOD nor Cleanpull shows ads.

### Which is updated more often, FreeWOD or Cleanpull?

FreeWOD ships an update every 10 days, and Cleanpull fortnightly. Most recently, FreeWOD was updated on October 11, 2026 and Cleanpull on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*