# FreeWOD vs WODsoup

The clearest difference is device support: WODsoup at 3 against FreeWOD's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FreeWOD sells 7 one-off in-app purchases and WODsoup sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

FreeWOD ships an update every 10 days, WODsoup every 5 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | FreeWOD | WODsoup |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/wodsoup/id6794177676/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 50 MB | 35 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [Aaron Arteaga](https://appshunter.io/developer/6788844298) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Theme Ghost | $0.99 | one-time |
| Theme Iron | $0.99 | one-time |
| Theme Pulse | $0.99 | one-time |
| Theme Rust | $0.99 | one-time |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


### WODsoup

[App page](https://appshunter.io/ios/app/wodsoup/id6794177676)

This app helps athletes, coaches, and gyms plan and track workouts. Log sets, monitor progress with charts and personal records, and utilize built-in lifting tools. It offers Apple Watch integration for seamless logging and health data synchronization.

**Highlights:** Workout planning with sets, reps, and weight, Log sets with rest timers, Track personal records and progress charts, Apple Watch integration for logging and health sync, Gym features: member workouts, leaderboards, chat, Lifting tools: percent and plate calculators

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Plans: Monthly | $9.99 | per month |
| All Plans: Yearly | $59.99 | per year |
| Squat Cycle | $9.99 | one-time |
| First Pull-Up | $9.99 | one-time |
| Base Strength | $14.99 | one-time |
| Bar Muscle-Up | $14.99 | one-time |
| Gas Tank | $14.99 | one-time |
| Garage Muscle | $14.99 | one-time |
| Vertical Jump | $14.99 | one-time |
| Lifting School | $19.99 | one-time |


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Is WODsoup free?

WODsoup is free to download, with in-app purchases available.

### Do FreeWOD or WODsoup have ads?

Neither FreeWOD nor WODsoup shows ads.

### Which is updated more often, FreeWOD or WODsoup?

FreeWOD ships an update every 10 days, and WODsoup every 5 days. Most recently, FreeWOD was updated on November 5, 2026 and WODsoup on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*