# FreeWOD vs AMRAP by DR

The clearest difference is in-app purchases: AMRAP by DR at none against FreeWOD's 3. AMRAP by DR also leads on update cadence (every 3 days vs every 10 days). FreeWOD's advantage is iOS requirement (17.0 vs 26.5). On price, ads and device support there is nothing between them.

Both are free to download. FreeWOD sells 3 one-off in-app purchases. AMRAP by DR asks for nothing beyond the download.

FreeWOD ships an update every 10 days, AMRAP by DR every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FreeWOD | AMRAP by DR |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 50 MB | 1 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [Daniel Rinke](https://appshunter.io/developer/6804255075) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


### AMRAP by DR

[App page](https://appshunter.io/ios/app/amrap-by-dr/id6804255073)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Is AMRAP by DR free?

AMRAP by DR is free to download, with no in-app purchases.

### Do FreeWOD or AMRAP by DR have ads?

Neither FreeWOD nor AMRAP by DR shows ads.

### Which is updated more often, FreeWOD or AMRAP by DR?

FreeWOD ships an update every 10 days, and AMRAP by DR every 3 days. Most recently, FreeWOD was updated on October 25, 2026 and AMRAP by DR on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*