# FreeWOD vs Brawnly

The clearest difference is in-app purchases: FreeWOD at none against Brawnly's 2. Brawnly's advantage is update cadence (daily vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Brawnly sells 2 in-app purchases, starting at $4.99 per month. FreeWOD asks for nothing beyond the download.

FreeWOD ships an update every 10 days, Brawnly daily. The most recent releases landed on September 25, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | FreeWOD | Brawnly |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Size | 59 MB | 26 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [Dennis Donner](https://appshunter.io/developer/815542510) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Brawnly

[App page](https://appshunter.io/ios/app/brawnly-strength-training/id6804473310)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brawnly Pro Monthly | $4.99 | per month |
| Brawnly Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Is Brawnly free?

Brawnly is free to download, with in-app purchases available.

### Do FreeWOD or Brawnly have ads?

Neither FreeWOD nor Brawnly shows ads.

### Which is updated more often, FreeWOD or Brawnly?

FreeWOD ships an update every 10 days, and Brawnly daily. Most recently, FreeWOD was updated on September 25, 2026 and Brawnly on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*