# FreeWOD vs Pushup Challenge

The clearest difference is in-app purchases: Pushup Challenge at none against FreeWOD's 3. Pushup Challenge also leads on update cadence (every 3 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FreeWOD sells 3 one-off in-app purchases. Pushup Challenge asks for nothing beyond the download.

FreeWOD ships an update every 10 days, Pushup Challenge every 3 days. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FreeWOD | Pushup Challenge |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 50 MB | 58 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Sebastian Baer](https://appshunter.io/developer/1896659535) | [Fission Ventures Limited](https://appshunter.io/developer/6814084177) |

## What reviewers say

### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


### Pushup Challenge

[App page](https://appshunter.io/ios/app/pushup-challenge-rep-counter/id6814084175)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Is Pushup Challenge free?

Pushup Challenge is free to download, with no in-app purchases.

### Do FreeWOD or Pushup Challenge have ads?

Neither FreeWOD nor Pushup Challenge shows ads.

### Which is updated more often, FreeWOD or Pushup Challenge?

FreeWOD ships an update every 10 days, and Pushup Challenge every 3 days. Most recently, FreeWOD was updated on October 25, 2026 and Pushup Challenge on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*