# Tempo Interval vs Box Timer

The clearest difference is update cadence: Tempo Interval at every 4 days against Box Timer's every 9 days. Tempo Interval also leads on iOS requirement (16.2 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tempo Interval ships an update every 4 days, Box Timer every 9 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Tempo Interval | Box Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | Free | — |
| Size | 2 MB | 21 MB |
| Requires iOS | **16.2** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586) | [Svyatoslav Boiko](https://appshunter.io/developer/1642794604) |

## What reviewers say

### Tempo Interval

[App page](https://appshunter.io/ios/app/tempo-interval/id6769674880)

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

**Highlights:** Interval timer with customizable cycles, Built-in mobility and breathwork routines, Automatic training log with streak tracking, Lock screen and Dynamic Island controls, Haptic feedback for phase changes, Multiple sound modes for different environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Box Timer

[App page](https://appshunter.io/ios/app/box-timer-interval-timer/id6778883062)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tempo Interval free?

Tempo Interval is free to download, with no in-app purchases.

### Is Box Timer free?

Box Timer is free to download, with no in-app purchases.

### Do Tempo Interval or Box Timer have ads?

Neither Tempo Interval nor Box Timer shows ads.

### Which is updated more often, Tempo Interval or Box Timer?

Tempo Interval ships an update every 4 days, and Box Timer every 9 days. Most recently, Tempo Interval was updated on October 7, 2026 and Box Timer on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*