# Sqroll vs AppTimeLock

The clearest difference is ads: AppTimeLock at none against Sqroll's shown. Sqroll's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Sqroll sells 3 in-app purchases, starting at $6.99 per month and AppTimeLock sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Sqroll ships an update every 2 weeks, AppTimeLock every 5 weeks. The most recent releases landed on October 8, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Sqroll | AppTimeLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 2 MB |
| Requires iOS | **17.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ayaan Majeed](https://appshunter.io/developer/1874281537) | [Muhammad Farhan Almasyhur](https://appshunter.io/developer/1650401546) |

## What reviewers say

### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


### AppTimeLock

[App page](https://appshunter.io/ios/app/apptimelock-block-apps/id6779263879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $3.99 | per 7 days |
| Pro Monthly | $7.99 | per month |
| Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Is AppTimeLock free?

AppTimeLock is free to download, with in-app purchases available.

### Do Sqroll or AppTimeLock have ads?

Sqroll shows ads; AppTimeLock does not.

### Which is updated more often, Sqroll or AppTimeLock?

Sqroll ships an update every 2 weeks, and AppTimeLock every 5 weeks. Most recently, Sqroll was updated on October 8, 2026 and AppTimeLock on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*