# Workout Locker vs MoveFirst

The clearest difference is update cadence: MoveFirst at daily against Workout Locker's weekly. Workout Locker's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Locker sells 17 in-app purchases, starting at $1.99 per 7 days and MoveFirst sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Workout Locker ships an update weekly, MoveFirst daily. Both last shipped on October 19, 2026.

## The numbers

| Metric | Workout Locker | MoveFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (145 ratings)](https://appshunter.io/ios/app/workout-locker-better-habits/id6769701773/reviews)** | — |
| Number of ratings | **145** | — |
| Positive reviews | 52.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 149 MB | 92 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kidslox inc](https://appshunter.io/developer/1678487934) | [Everton Carneiro](https://appshunter.io/developer/1256871027) |

## What reviewers say

### Workout Locker

[App page](https://appshunter.io/ios/app/workout-locker-better-habits/id6769701773)

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

**Highlights:** Block distracting apps, Unlock phone with exercise, AI fitness tracking, Rep counting and verification, Gamified fitness challenges, Build healthy screen habits, Home workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Locker | $1.99 | per 7 days |
| Workout Locker | $3.99 | per 7 days |
| Workout Locker | $5.99 | per month |
| Workout Locker | $7.99 | per month |
| Workout Locker | $8.99 | per month |
| Workout Locker | $9.99 | per 7 days |
| Workout Locker | $10.99 | per 7 days |
| Workout Locker | $11.99 | per 7 days |
| Workout Locker | $14.99 | per month |
| Workout Locker | $23.99 | per year |
| Workout Locker | $29.99 | per year |
| Workout Locker | $39.99 | per year |
| Workout Locker | $49.99 | per year |
| Workout Locker | $49.99 | per year |
| Workout Locker | $79.99 | per year |
| Workout Locker | $89.99 | per year |
| Workout Locker | $99.99 | per year |


### MoveFirst

[App page](https://appshunter.io/ios/app/movefirst-screen-time-control/id6788459999)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $3.99 | per 7 days |
| Annual Pro | $29.99 | per year |


## Frequently asked questions

### Is Workout Locker free?

Workout Locker is free to download, with in-app purchases available.

### Is MoveFirst free?

MoveFirst is free to download, with in-app purchases available.

### Do Workout Locker or MoveFirst have ads?

Neither Workout Locker nor MoveFirst shows ads.

### Which is updated more often, Workout Locker or MoveFirst?

Workout Locker ships an update weekly, and MoveFirst daily. Most recently, Workout Locker was updated on October 19, 2026 and MoveFirst on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*