# WOD HQ vs EZ Diet Plan

The clearest difference is update cadence: EZ Diet Plan at every 4 days against WOD HQ's every 2 weeks. WOD HQ's advantage is iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WOD HQ ships an update every 2 weeks, EZ Diet Plan every 4 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | WOD HQ | EZ Diet Plan |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Size | 175 MB | 154 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) | [Ashutosh Upadhyay](https://appshunter.io/developer/6787084146) |

## What reviewers say

### WOD HQ

[App page](https://appshunter.io/ios/app/wod-hq/id6769721244)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EZ Diet Plan

[App page](https://appshunter.io/ios/app/ez-diet-plan/id6773228312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WOD HQ free?

WOD HQ is free to download, with no in-app purchases.

### Is EZ Diet Plan free?

EZ Diet Plan is free to download, with no in-app purchases.

### Do WOD HQ or EZ Diet Plan have ads?

Neither WOD HQ nor EZ Diet Plan shows ads.

### Which is updated more often, WOD HQ or EZ Diet Plan?

WOD HQ ships an update every 2 weeks, and EZ Diet Plan every 4 days. Most recently, WOD HQ was updated on October 31, 2026 and EZ Diet Plan on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*