# MidLife vs Pause

The clearest difference is update cadence: MidLife at every 2 days against Pause's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MidLife sells 1 one-off in-app purchase and Pause sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

MidLife ships an update every 2 days, Pause every 2 months. The most recent releases landed on October 18, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | MidLife | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Size | 2 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Tobias Halbei](https://appshunter.io/developer/1896571760) | [Kenneth Yeck](https://appshunter.io/developer/1896678859) |

## What reviewers say

### MidLife

[App page](https://appshunter.io/ios/app/midlife-menopause-tracker/id6769793211)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MidLife Pro | $19.99 | one-time |


### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is MidLife free?

MidLife is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do MidLife or Pause have ads?

Neither MidLife nor Pause shows ads.

### Which is updated more often, MidLife or Pause?

MidLife ships an update every 2 days, and Pause every 2 months. Most recently, MidLife was updated on October 18, 2026 and Pause on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*