# Journal.IO vs Overload

The clearest difference is iOS requirement: Journal.IO at 15.1 against Overload's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Journal.IO sells 4 in-app purchases, starting at $4.99 per 7 days and Overload sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Journal.IO ships an update every 8 days, Overload weekly. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Journal.IO | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (18 ratings)](https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | — | Subscription |
| Size | 62 MB | 50 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kirtan Solanki](https://appshunter.io/developer/1896713445) | [AppForge Studios LLC](https://appshunter.io/developer/6772410242) |

## What reviewers say

### Journal.IO

[App page](https://appshunter.io/ios/app/journalio-ai-journaling/id6770075245)

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Journal.IO Premium Weekly | $4.99 | per 7 days |
| Journal.IO Premium Yearly Discount | $29.99 | per year |
| Journal.IO Premium Yearly | $59.99 | per year |
| Journal.IO Premium Lifetime | $149.99 | one-time |


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-training/id6772410240)

This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.

**Highlights:** AI-generated personalized workout plans, Weekly program adaptation, Hands-free voice coaching, Detailed workout tracking, Progress visualization, Extensive exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Pro | $19.99 | per month |
| Overload Pro | $49.99 | per year |
| Overload Pro | $79.99 | per year |


## Frequently asked questions

### Is Journal.IO free?

Journal.IO is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do Journal.IO or Overload have ads?

Neither Journal.IO nor Overload shows ads.

### Which is updated more often, Journal.IO or Overload?

Journal.IO ships an update every 8 days, and Overload weekly. Most recently, Journal.IO was updated on October 28, 2026 and Overload on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*