# SquatLock vs PushUp Unlock

The clearest difference is monetization model: SquatLock at free with in-app purchases against PushUp Unlock's subscription. SquatLock also leads on update cadence (every 4 days vs every 2 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SquatLock sells 1 one-off in-app purchase and PushUp Unlock sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SquatLock against 5.0 for PushUp Unlock. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

SquatLock ships an update every 4 days, PushUp Unlock every 2 weeks. The most recent releases landed on October 1, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | SquatLock | PushUp Unlock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/squatlock/id6770223283/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 8 MB | 30 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Harry Chung](https://appshunter.io/developer/1895332986) | [辰 龚](https://appshunter.io/developer/6790186874) |

## What reviewers say

### SquatLock

[App page](https://appshunter.io/ios/app/squatlock/id6770223283)

This app requires users to perform squats to unlock their phone's applications. It's designed to encourage physical activity by integrating exercise into daily phone usage.

**Highlights:** App locking functionality, Squat-based unlocking mechanism, Encourages physical activity, Customizable app access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SquatLock Lifetime | $4.99 | one-time |


### PushUp Unlock

[App page](https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646)

This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.

**Highlights:** Block selected distracting apps, Unlock apps with push-up sets, On-device pose tracking, Per-app goals and unlock times, Automatic re-locking, No account required, Private camera processing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PushUp Unlock Weekly | $9.99 | per 7 days |
| PushUp Unlock Annual | $29.99 | per year |
| PushUp Unlock Annual | $59.99 | per year |


## Frequently asked questions

### Is SquatLock free?

SquatLock is free to download, with in-app purchases available.

### Is PushUp Unlock free?

PushUp Unlock is free to download, with in-app purchases available.

### Which has better reviews, SquatLock or PushUp Unlock?

SquatLock and PushUp Unlock are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do SquatLock or PushUp Unlock have ads?

Neither SquatLock nor PushUp Unlock shows ads.

### Which is updated more often, SquatLock or PushUp Unlock?

SquatLock ships an update every 4 days, and PushUp Unlock every 2 weeks. Most recently, SquatLock was updated on October 1, 2026 and PushUp Unlock on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*