# PMO, Lust & Urge Tracker vs Full Clear

PMO, Lust & Urge Tracker and Full Clear are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. PMO, Lust & Urge Tracker sells 3 in-app purchases, starting at $3.99 per month and Full Clear sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

PMO, Lust & Urge Tracker ships an update monthly, Full Clear every 3 weeks. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | PMO, Lust & Urge Tracker | Full Clear |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Size | 85 MB | 50 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [SUEKRUE ERGUEN ERASLAN](https://appshunter.io/developer/1896726314) | [Nelson Lai](https://appshunter.io/developer/1477911199) |

## What reviewers say

### PMO, Lust & Urge Tracker

[App page](https://appshunter.io/ios/app/pmo-lust-and-urge-tracker-ctrl/id6770235937)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CTRL Premium Monthly | $3.99 | per month |
| CTRL Premium Annual | $19.99 | per year |
| CTRL Premium Lifetime | $44.99 | one-time |


### Full Clear

[App page](https://appshunter.io/ios/app/full-clear/id6798578010)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly: Urge Insights | $12.99 | per month |
| Pro Yearly: Relapse Insights | $19.99 | per year |
| Pro Yearly: Trigger Analysis | $39.99 | per year |
| Pro Lifetime: Urge Insights | $79.99 | one-time |


## Frequently asked questions

### Is PMO, Lust & Urge Tracker free?

PMO, Lust & Urge Tracker is free to download, with in-app purchases available.

### Is Full Clear free?

Full Clear is free to download, with in-app purchases available.

### Do PMO, Lust & Urge Tracker or Full Clear have ads?

Neither PMO, Lust & Urge Tracker nor Full Clear shows ads.

### Which is updated more often, PMO, Lust & Urge Tracker or Full Clear?

PMO, Lust & Urge Tracker ships an update monthly, and Full Clear every 3 weeks. Most recently, PMO, Lust & Urge Tracker was updated on October 25, 2026 and Full Clear on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*