# Goonless vs Iris GLP

The clearest difference is ads: Iris GLP at none against Goonless's shown. Goonless's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Goonless sells 2 in-app purchases, starting at $2.99 per 7 days and Iris GLP sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Goonless against 5.0 for Iris GLP. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Goonless ships an update weekly, Iris GLP every 4 days. Both last shipped on October 5, 2026.

## The numbers

| Metric | Goonless | Iris GLP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/goonless/id6770374025/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/iris-glp-1-tracker/id6784386060/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 31 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 9+ | 12+ |
| Developer | [Then Nguyen](https://appshunter.io/developer/1863672403) | [Iris Tracker LLC](https://appshunter.io/developer/6784386062) |

## What reviewers say

### Goonless

[App page](https://appshunter.io/ios/app/goonless/id6770374025)

This app helps you build self-control and discipline through streak tracking and daily check-ins. It offers tools to manage urges, reset after setbacks, and provides AI-powered support for difficult moments, all while prioritizing user privacy.

**Highlights:** Streak tracking, Daily check-ins, Urge logging, AI-powered support (GoonBot), Private habit recovery, Setback reflection

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Goonless Pro Weekly | $2.99 | per 7 days |
| Goonless Pro Annual | $59.99 | per year |


### Iris GLP

[App page](https://appshunter.io/ios/app/iris-glp-1-tracker/id6784386060)

This app helps adults manage their GLP-1 medication routines, track symptoms, weight, and nutrition. It provides dose history, reminders, and summaries for doctor's visits. Advanced features are available with a subscription.

**Highlights:** Medication logging and reminders, Symptom and side-effect tracking, Weight and nutrition monitoring, Appointment preparation summaries, Apple Health integration, Home screen widgets

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Iris+ Monthly | $7.99 | per month |
| Iris+ Annual | $39.99 | per year |


## Frequently asked questions

### Is Goonless free?

Goonless is free to download, with in-app purchases available.

### Is Iris GLP free?

Iris GLP is free to download, with in-app purchases available.

### Which has better reviews, Goonless or Iris GLP?

Goonless and Iris GLP are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Goonless or Iris GLP have ads?

Goonless shows ads; Iris GLP does not.

### Which is updated more often, Goonless or Iris GLP?

Goonless ships an update weekly, and Iris GLP every 4 days. Most recently, Goonless was updated on October 5, 2026 and Iris GLP on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*