# Forge vs MotionFlow

The clearest difference is ads: MotionFlow at none against Forge's shown. MotionFlow also leads on device support (3 vs 1) and iOS requirement (15.5 vs 17.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Forge sells 1 one-off in-app purchase and MotionFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on September 6, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Forge | MotionFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-earn-your-screen-time/id6770519138/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Ad-supported | — |
| Size | 21 MB | 72 MB |
| Requires iOS | 17.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Taoufik Jabbari](https://appshunter.io/developer/1716696473) | [Shu Zhao](https://appshunter.io/developer/1896775939) |

## What reviewers say

### Forge

[App page](https://appshunter.io/ios/app/forge-earn-your-screen-time/id6770519138)

This app locks your distracting applications and requires you to complete physical exercises, like squats, to earn back screen time. It gamifies fitness by tracking reps automatically and offers features like daily streaks and leaderboards to motivate users.

**Highlights:** App blocking, Automatic rep counting via camera, Gamified progress tracking, Daily streaks and leaderboards, Customizable screen time rules, Multiple exercise modes (Pro)

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Lifetime | $39.99 | one-time |


### MotionFlow

[App page](https://appshunter.io/ios/app/motionflow/id6787371825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MotionFlow VIP | $0.99 | one-time |


## Frequently asked questions

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Is MotionFlow free?

MotionFlow is free to download, with in-app purchases available.

### Do Forge or MotionFlow have ads?

Forge shows ads; MotionFlow does not.

### Which is updated more often, Forge or MotionFlow?

Forge ships an update every 2 days, and MotionFlow every 2 days. Most recently, Forge was updated on September 6, 2026 and MotionFlow on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*