# Forge vs MotionFlow

The clearest difference is ads: MotionFlow at none against Forge's shown. MotionFlow also leads on update cadence (every 2 days vs every 5 days) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Forge sells 1 one-off in-app purchase and MotionFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Forge ships an update every 5 days, MotionFlow every 2 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Forge | MotionFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-screen-time-blocker/id6770519138/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 72 MB |
| Requires iOS | 17.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Taoufik Jabbari](https://appshunter.io/developer/1716696473) | [Shu Zhao](https://appshunter.io/developer/1896775939) |

## What reviewers say

### Forge

[App page](https://appshunter.io/ios/app/forge-screen-time-blocker/id6770519138)

This app helps you manage screen time by requiring physical exercise to unlock app usage. Earn minutes by doing push-ups or squats, with your phone's camera counting reps. Once your earned time expires, apps are blocked again.

**Highlights:** Exercise-based screen time, Camera rep counting, App blocking, Gamified progress and leaderboards, Customizable time allowances, Privacy-focused on-device processing

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Lifetime | $39.99 | one-time |


### MotionFlow

[App page](https://appshunter.io/ios/app/motionflow/id6787371825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MotionFlow VIP | $0.99 | one-time |


## Frequently asked questions

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Is MotionFlow free?

MotionFlow is free to download, with in-app purchases available.

### Do Forge or MotionFlow have ads?

Forge shows ads; MotionFlow does not.

### Which is updated more often, Forge or MotionFlow?

Forge ships an update every 5 days, and MotionFlow every 2 days. Most recently, Forge was updated on November 5, 2026 and MotionFlow on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*