# Forge vs Plank Form Timer

The clearest difference is update cadence: Forge at every 2 days against Plank Form Timer's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Forge sells 1 one-off in-app purchase and Plank Form Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Forge ships an update every 2 days, Plank Form Timer every 2 weeks. The most recent releases landed on September 6, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Forge | Plank Form Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-earn-your-screen-time/id6770519138/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | Ad-supported | — |
| Size | 21 MB | 13 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Taoufik Jabbari](https://appshunter.io/developer/1716696473) | [Hosung Hwang](https://appshunter.io/developer/6789744714) |

## What reviewers say

### Forge

[App page](https://appshunter.io/ios/app/forge-earn-your-screen-time/id6770519138)

This app locks your distracting applications and requires you to complete physical exercises, like squats, to earn back screen time. It gamifies fitness by tracking reps automatically and offers features like daily streaks and leaderboards to motivate users.

**Highlights:** App blocking, Automatic rep counting via camera, Gamified progress tracking, Daily streaks and leaderboards, Customizable screen time rules, Multiple exercise modes (Pro)

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Lifetime | $39.99 | one-time |


### Plank Form Timer

[App page](https://appshunter.io/ios/app/plank-form-timer-ai-check/id6793725781)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Is Plank Form Timer free?

Plank Form Timer is free to download, with in-app purchases available.

### Do Forge or Plank Form Timer have ads?

Both Forge and Plank Form Timer show ads.

### Which is updated more often, Forge or Plank Form Timer?

Forge ships an update every 2 days, and Plank Form Timer every 2 weeks. Most recently, Forge was updated on September 6, 2026 and Plank Form Timer on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*