# CBT Quest vs DBT Skills Guide

The clearest difference is in-app purchases: DBT Skills Guide at none against CBT Quest's 2. DBT Skills Guide also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. CBT Quest sells 2 in-app purchases, starting at $7.99 per month. DBT Skills Guide asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for CBT Quest against 5.0 for DBT Skills Guide. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | CBT Quest | DBT Skills Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-quest/id6770539228/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 82 MB | 20 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Aleksandr Borunov](https://appshunter.io/developer/1896751880) | [pouya zarpak](https://appshunter.io/developer/1844500168) |

## What reviewers say

### CBT Quest

[App page](https://appshunter.io/ios/app/cbt-quest/id6770539228)

This app offers a private, voice-first journaling experience to practice cognitive behavioral therapy. It transcribes spoken thoughts and organizes them into structured thought records, aiding in self-reflection and progress tracking. All data is encrypted and stored locally for maximum privacy.

**Highlights:** Voice-first journaling, Automatic transcription, 7 CBT thought record fields, Encrypted local storage, PDF export for therapists, Biometric lock

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $69.99 | per year |


### DBT Skills Guide

[App page](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172)

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

**Highlights:** Offline DBT skills access, Quick access button and widget, Searchable skill index, Mindfulness and distress tolerance modules, Private, fillable worksheets, Explanations of skill efficacy, Optional daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT Quest free?

CBT Quest is free to download, with in-app purchases available.

### Is DBT Skills Guide free?

DBT Skills Guide is free to download, with no in-app purchases.

### Which has better reviews, CBT Quest or DBT Skills Guide?

CBT Quest and DBT Skills Guide are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do CBT Quest or DBT Skills Guide have ads?

Neither CBT Quest nor DBT Skills Guide shows ads.

### Which is updated more often, CBT Quest or DBT Skills Guide?

CBT Quest ships an update every 2 weeks, and DBT Skills Guide every 2 weeks. Most recently, CBT Quest was updated on October 31, 2026 and DBT Skills Guide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*