# Stance vs Gramsof

The clearest difference is update cadence: Stance at every 2 days against Gramsof's monthly. Stance also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stance sells 6 in-app purchases, starting at $7.99 per month and Gramsof sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Stance ships an update every 2 days, Gramsof monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stance | Gramsof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (38 ratings)](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Monetization | Freemium | — |
| Size | 120 MB | 8 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ysamihal Labs](https://appshunter.io/developer/1865696114) | [LUKE CHRISTOPHER BILLINGS](https://appshunter.io/developer/1860935860) |

## What reviewers say

### Stance

[App page](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604)

This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.

**Highlights:** AI form analysis for various exercises, Instant form score and clean rep count, Workout tracker and gym log, Personalized AI training sessions, Nutrition and recovery tracking, Private group features for training partners

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance Active | $7.99 | per month |
| Stance Elite | $9.99 | per month |
| Stance Active -10% | $44.99 | per year |
| Stance Active | $49.99 | per year |
| Stance Elite -10% | $62.99 | per year |
| Stance Elite | $69.99 | per year |


### Gramsof

[App page](https://appshunter.io/ios/app/gramsof-protein-tracker/id6800414271)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gramsof Pro Monthly | $9.99 | per month |
| Gramsof Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Stance free?

Stance is free to download, with in-app purchases available.

### Is Gramsof free?

Gramsof is free to download, with in-app purchases available.

### Do Stance or Gramsof have ads?

Neither Stance nor Gramsof shows ads.

### Which is updated more often, Stance or Gramsof?

Stance ships an update every 2 days, and Gramsof monthly. Most recently, Stance was updated on October 25, 2026 and Gramsof on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*