# Stance vs Workout Log

The clearest difference is in-app purchases: Workout Log at none against Stance's 8. Stance's advantage is update cadence (every 3 days vs every 3 weeks) and ratings volume (62 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Stance sells 8 in-app purchases, starting at $7.99 per month. Workout Log asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stance against 5.0 for Workout Log. That said, the two scores are not equally well evidenced: Stance has 62 ratings behind it against 1, so its average is the more settled of the two.

Stance ships an update every 3 days, Workout Log every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stance | Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (62 ratings)](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-log-training-tracker/id6804532176/reviews)** |
| Number of ratings | **62** | 1 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Freemium | **Free** |
| Size | 137 MB | 92 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ysamihal Labs](https://appshunter.io/developer/1865696114) | [SHRISTIKA TECH LABS](https://appshunter.io/developer/6801946655) |

## What reviewers say

### Stance

[App page](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604)

This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.

**Highlights:** AI form analysis for various exercises, Instant form score and clean rep count, Workout tracker and gym log, Personalized AI training sessions, Nutrition and recovery tracking, Private group features for training partners

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance Active | $7.99 | per month |
| Stance Elite | $9.99 | per month |
| Stance Active -20% | $39.99 | per year |
| Stance Active -10% | $44.99 | per year |
| Stance Active | $49.99 | per year |
| Stance Elite -20% | $55.99 | per year |
| Stance Elite -10% | $62.99 | per year |
| Stance Elite | $69.99 | per year |


### Workout Log

[App page](https://appshunter.io/ios/app/workout-log-training-tracker/id6804532176)

Plan, train, and track your fitness progress with this comprehensive workout companion. Explore exercises by muscle group, create custom weekly plans, log sets, and review your training history. Export your data for easy sharing or printing.

**Highlights:** Explore exercises by muscle group, Create custom weekly workout plans, Log sets, reps, and weight, Track workout history, Export data as PDF or CSV, Workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stance free?

Stance is free to download, with in-app purchases available.

### Is Workout Log free?

Workout Log is free to download, with no in-app purchases.

### Which has better reviews, Stance or Workout Log?

Workout Log is rated higher. Stance averages 4.9 out of 5 from 62 ratings, while Workout Log averages 5.0 from 1 ratings.

### Do Stance or Workout Log have ads?

Neither Stance nor Workout Log shows ads.

### Which is updated more often, Stance or Workout Log?

Stance ships an update every 3 days, and Workout Log every 3 weeks. Most recently, Stance was updated on November 5, 2026 and Workout Log on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*