# Nutripal.gr vs FlowState

The clearest difference is update cadence: FlowState at every 11 days against Nutripal.gr's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Nutripal.gr ships an update every 6 weeks, FlowState every 11 days. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Nutripal.gr | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Size | 36 MB | 79 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Danai Spentzou](https://appshunter.io/developer/1896759266) | [giannis fragoulis](https://appshunter.io/developer/6791602129) |

## What reviewers say

### Nutripal.gr

[App page](https://appshunter.io/ios/app/nutripalgr/id6770634034)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowState

[App page](https://appshunter.io/ios/app/flowstate/id6791602127)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nutripal.gr free?

Nutripal.gr is free to download, with no in-app purchases.

### Is FlowState free?

FlowState is free to download, with no in-app purchases.

### Do Nutripal.gr or FlowState have ads?

Neither Nutripal.gr nor FlowState shows ads.

### Which is updated more often, Nutripal.gr or FlowState?

Nutripal.gr ships an update every 6 weeks, and FlowState every 11 days. Most recently, Nutripal.gr was updated on October 9, 2026 and FlowState on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*