# Capacify vs ADHD Planner & Mental Load

The clearest difference is update cadence: Capacify at daily against ADHD Planner & Mental Load's every 9 days. Capacify also leads on iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Capacify sells 2 in-app purchases, starting at $2.99 per month and ADHD Planner & Mental Load sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Capacify ships an update daily, ADHD Planner & Mental Load every 9 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Capacify | ADHD Planner & Mental Load |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 9 days |
| Monetization | Freemium | — |
| Size | 17 MB | 23 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [SA Software LLC](https://appshunter.io/developer/1896764096) | [Murat Yurtseven](https://appshunter.io/developer/1768246753) |

## What reviewers say

### Capacify

[App page](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553)

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

**Highlights:** Daily energy budget setting, Realistic energy cost assignment for tasks, Capacity-based task filtering, AI-powered task reframing, Customizable AI personality, Pattern tracking without spreadsheets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capacify Pro (Monthly) | $2.99 | per month |
| Capacify Pro (Yearly) | $24.99 | per year |


### ADHD Planner & Mental Load

[App page](https://appshunter.io/ios/app/adhd-planner-and-mental-load/id6772155100)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly Plan | $4.99 | per 7 days |
| Premium Monthly Plan | $14.99 | per month |
| Premium Yearly Plan | $24.99 | per year |
| Premium Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is Capacify free?

Capacify is free to download, with in-app purchases available.

### Is ADHD Planner & Mental Load free?

ADHD Planner & Mental Load is free to download, with in-app purchases available.

### Do Capacify or ADHD Planner & Mental Load have ads?

Neither Capacify nor ADHD Planner & Mental Load shows ads.

### Which is updated more often, Capacify or ADHD Planner & Mental Load?

Capacify ships an update daily, and ADHD Planner & Mental Load every 9 days. Most recently, Capacify was updated on November 5, 2026 and ADHD Planner & Mental Load on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*