# Capacify vs Spoon Manager

The clearest difference is in-app purchases: Spoon Manager at none against Capacify's 2. Capacify's advantage is update cadence (daily vs every 5 days) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Capacify sells 2 in-app purchases, starting at $2.99 per month. Spoon Manager asks for nothing beyond the download.

Capacify ships an update daily, Spoon Manager every 5 days. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Capacify | Spoon Manager |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Every 5 days |
| Monetization | Freemium | — |
| Size | 27 MB | 7 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 12+ |
| Developer | [SA Software LLC](https://appshunter.io/developer/1896764096) | [John Traugott](https://appshunter.io/developer/1891191269) |

## What reviewers say

### Capacify

[App page](https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553)

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

**Highlights:** Daily energy budget setting, Realistic energy cost assignment for tasks, Capacity-based task filtering, AI-powered task reframing, Customizable AI personality, Pattern tracking without spreadsheets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capacify Pro (Monthly) | $2.99 | per month |
| Capacify Pro (Yearly) | $24.99 | per year |


### Spoon Manager

[App page](https://appshunter.io/ios/app/spoon-manager/id6784455424)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Capacify free?

Capacify is free to download, with in-app purchases available.

### Is Spoon Manager free?

Spoon Manager is free to download, with no in-app purchases.

### Do Capacify or Spoon Manager have ads?

Neither Capacify nor Spoon Manager shows ads.

### Which is updated more often, Capacify or Spoon Manager?

Capacify ships an update daily, and Spoon Manager every 5 days. Most recently, Capacify was updated on October 14, 2026 and Spoon Manager on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*