Comparison

Pulse Burnout Stress Check vs FocusFlow

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Pulse Burnout Stress Check

Features
Read full description

Pulse Burnout Stress Check helps users better understand their stress levels, burnout patterns, emotional fatigue, and recovery habits through simple daily assessments and wellness insights. The app is designed for self-awareness and personal wellness tracking. Users can complete guided burnout and stress check-ins, monitor trends over time, and receive personalized recovery suggestions to improve balance, productivity, and overall well-being. Features: โ€ข Burnout and stress self-assessments โ€ข Personalized wellness insights โ€ข Recovery and self-care recommendations โ€ข Daily emotional check-ins โ€ข Progress tracking and analytics โ€ข Simple and clean user experience Pulse is intended for informational and wellness purposes only and does not provide medical diagnosis, treatment, or professional healthcare services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Our Website: https://futurewatch.co/

About

FocusFlow

Features
Read full description

**The gap between knowing what to do and actually doing it โ€” FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** โ€ข Just 5 Minutes Timer โ€” Lower the activation barrier. Start with 5 minutes, and momentum takes over. โ€ข Energy-Aware Scheduling โ€” Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. โ€ข Dopamine Menu โ€” A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. โ€ข Widget-First Design โ€” See your next task right from your Lock Screen or Home Screen. No app-opening friction. โ€ข Weekly Insights โ€” Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** โ†’ Designed for task initiation, not just task tracking โ†’ No overwhelming feature lists or complex setups โ†’ Works with Apple Health to correlate sleep + focus โ†’ Gentle nudges, never guilt-tripping notifications โ†’ Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. โ€ข Monthly, Annual, and Lifetime plans available โ€ข Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device โ€” we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy

Screenshots

Pulse Burnout Stress Check4 screens
FocusFlow4 screens

Verdict

The call

The clearest difference is ads: FocusFlow at none against Pulse Burnout Stress Check's shown. FocusFlow also leads on update cadence (every 9 days vs monthly). Pulse Burnout Stress Check's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Pulse Burnout Stress Check sells 2 in-app purchases, starting at $4.99 per month and FocusFlow sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pulse Burnout Stress Check ships an update monthly, FocusFlow every 9 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

Scorecard4 real differences ยท 2 level
Pulse Burnout Stress Check versus FocusFlow: the parameters behind the verdict, then further details
ParameterPulse Burnout Stress CheckFocusFlow
PriceFreeFree
Update frequencyMonthlyEvery 9 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesYes
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better17.0
Further details โ€” not scored
Size73 MB24 MB
Age rating4+4+
DeveloperFutureWatchๆฐ ้™ˆ

In-app purchases

2 purchases

Pulse Burnout Stress Check

Subscriptions2
  • Pulse Premium3 Days trial$4.991 Month
  • Pulse Yearly Premium3 Days trial$9.991 Year
3 purchases

FocusFlow

Subscriptions2
  • FocusFlow Pro Monthly$5.991 Month
  • FocusFlow Pro Annual7 Days trial$49.991 Year
One-time1
  • FocusFlow Pro Lifetime$149.99

Questions

Is Pulse Burnout Stress Check free?
Pulse Burnout Stress Check is free to download, with in-app purchases available.
Is FocusFlow free?
FocusFlow is free to download, with in-app purchases available.
Do Pulse Burnout Stress Check or FocusFlow have ads?
Pulse Burnout Stress Check shows ads; FocusFlow does not.
Which is updated more often, Pulse Burnout Stress Check or FocusFlow?
Pulse Burnout Stress Check ships an update monthly, and FocusFlow every 9 days. Most recently, Pulse Burnout Stress Check was updated on November 9, 2026 and FocusFlow on November 5, 2026.

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