# Run Tracker & Coach vs IntervalGuide

The clearest difference is iOS requirement: IntervalGuide at 16.0 against Run Tracker & Coach's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Run Tracker & Coach sells 5 in-app purchases, starting at $3.99 per 7 days and IntervalGuide sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Run Tracker & Coach ships an update every 10 days, IntervalGuide every 11 days. The most recent releases landed on September 20, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Run Tracker & Coach | IntervalGuide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (17 ratings)](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 10 days** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 40 MB | 54 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dzionis Brek](https://appshunter.io/developer/525602569) | [Amir Tairi](https://appshunter.io/developer/6775922253) |

## What reviewers say

### Run Tracker & Coach

[App page](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508)

This app acts as a personal interval running coach, guiding users through custom or AI-generated workouts with voice cues and real-time tracking. It supports various training goals and integrates with Apple Health and other fitness platforms.

**Highlights:** AI workout generator, Customizable interval training, Voice cues and haptic feedback, GPS route tracking, Heart rate monitoring, Apple Watch standalone app, Integration with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| iRunning+ | $3.99 | per 7 days |
| iRunning+ | $9.99 | per month |
| iRunning+ | $19.99 | per year |
| iRunning+ | $29.99 | per year |
| iRunning+ | $59.99 | one-time |


### IntervalGuide

[App page](https://appshunter.io/ios/app/intervalguide-intervall-timer/id6775922251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IntervalGuide Premium | $2.99 | per month |


## Frequently asked questions

### Is Run Tracker & Coach free?

Run Tracker & Coach is free to download, with in-app purchases available.

### Is IntervalGuide free?

IntervalGuide is free to download, with in-app purchases available.

### Do Run Tracker & Coach or IntervalGuide have ads?

Both Run Tracker & Coach and IntervalGuide show ads.

### Which is updated more often, Run Tracker & Coach or IntervalGuide?

Run Tracker & Coach ships an update every 10 days, and IntervalGuide every 11 days. Most recently, Run Tracker & Coach was updated on September 20, 2026 and IntervalGuide on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*